Under Water
I took a deep breath and went head first underwater. I launched myself towards the bottom of the pool and started moving towards the other side. With my arms and legs I willed my body to move as quickly as possible, all the while maintaining my held breath. Finally, as I opened my eyes and saw the bleary makings of the opposite end of the pool, I swam towards the surface and took a deep breath of fresh air once I reached it. As I stood having successfully reached the other side, I thought about how long it had been since I had swam. Despite my efforts to swim fast and hard, I had forgotten about the weight and resistance of the water. I stood with arms and legs tired from my short sprint. I've come to recognize that depression often feels like that same experience. I will body, mind, and heart to move through the motions of my life with familiar strokes. Instead of encountering ease, I find resistance that leads to a weariness I hadn't bargained for. In my younger ...