Changes

In my blog post entitled Cleaning Up, I confessed to coping with difficulties in my life with food. Junk food, alcohol, sweets, and such were the tools I used to escape my feelings at the end of long and tiring days. Recognizing the unhealthy patterns and seeing the results of it through different aspects of my life, I knew it was time for change.
As so change has begun.
It's probably too soon to share the results of these changes other than my initial observations.
Physically, I feel "lighter." My running is better and faster. I don't feel as greasy and bogged down. I don't feel as icky. And some digestive problems I had suffered with seem to be dissipating. Those are the observed and obvious positive changes.

I can look around me and see the many blessings and joys I have. I can see the smile on my son's face when he watches his favorite TV show or the joy on the baby's face when he gets some cuddling from his Momma.
But mostly I have a hard time getting around all my emotions. They are everywhere. Different ones. All the time. And this isn't an issue of depression. I know I am depression free. Its just an issue of learning to deal with life, others, and myself as the fact that I am not in control stares me in the face.

To be honest I am still sorting out what all of those thoughts and attitudes are. All I know is just like those unsightly crustaceans attached to the bottom of ships, its not a very pretty sight. But it must be done, and now is the time.
So I'll be sitting here for a while, dry docked. I am taking stock in who I am. Learning what that means. Continuing to realize my limitations and be surprised by the capacity for things in life I didn't know I had. Yes, there are many changes to be made. The process may not be pretty. But it will be worth it.
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